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Ayurveda for Glowing, Healthy, Clear Skin

The largest organ in your body is actually your skin. Your skin aids in maintaining a constant body temperature. In order to help the warm blood cool down if you become too hot, capillaries, which are blood vessels close to the skin’s surface, enlarge.

it is so important to keeping your body healthy, you should keep your skin in the greatest condition possible. This will help keep you healthy and protect your internal organs, bones, and muscles from damage.

Your skin can be impacted by a wide variety of illnesses. Alopecia areata is a condition that can cause hair loss while others, including vitiligo , cause the skin to lose its natural colour. Blisters may develop as a result of another skin condition called epidermolysis bullosa . Itchy, scaly red patches can be a symptom of psoriasis . If you suspect a skin condition, consult a physician right away. Acne is a skin condition that most teens get . Although the blackheads and pimples can be humiliating and make you feel self-conscious about your looks, remember that nearly everyone experiences them occasionally. Although acne is typically not harmful, severe cases can leave long-lasting scars.

Ayurveda and skin care

Skin conditions are viewed in Ayurveda as an imbalance of the three doshas, or constitutions, on which the system is built. Because the root causes of acne cannot be eliminated by surface treatments alone, Ayurvedic therapies often involve dietary and lifestyle modifications.

“In Ayurveda, the digestive system is where it all begins. Check that your digestion is functioning properly to avoid toxin buildup, and eat meals that won’t result in inflammation.

Your Skin’s Dosha and How It Affects 

The three basic doshas are kapha, pitta, and vata. Your underlying, dominant dosha remains constant throughout your life, but changes in lifestyle, diet, and pollution might cause an increase in other doshas. Skin issues may result from this.

Vata : Blackheads might appear as a result of vata imbalance. The body may produce too much oil as a result of dryness, clogging the skin.

Pitta : Inflammation and toxins may build up due to a pitta imbalance, resulting in painful, red pimples.

Kapha : Cystic acne can be caused by a kapha imbalance because of too much moisture in the body.

Ayurvedic treatment for skin

A key component of this therapy is the use of herbal powders and pastes in Kerala-style ayurveda massage to cleanse, nourish, and protect the skin. Ayurvedic treatments for reviving the life force include detoxification, herbal remedies, diet, yoga, meditation, and massage. The intention is to benefit your body:

  • Remove pollutants, trash, and toxins properly.
  • Reduce stress
  • Increase disease resistance
  • Restore harmony and balanceAyurveda treatments in Kerala focus on the body’s total health, which includes caring for the skin, hair, eyes, hands, and nails. The three doshas (Vata, Pitta, and Kapha), the three governing energies of the body, must be balanced in order for an ayurvedic beauty treatment to be effective. In order to support good skin, you’ll need to make changes to your lifestyle, nutrition, stress level, and exercise regimen.

    Exfoliation is essential for keeping skin clear and healthy. While Ayurvedic scrubs and masks can be used as physical exfoliants, fruit acids are frequently utilised as chemical exfoliants. An effective natural exfoliant is salt. Since salt helps to eliminate the rough and dry patches of dead skin, it is a great choice for a healthy body exfoliation. Skin exfoliation typically involves the use of sugar. The best choice to avoid the sting is to choose sugar over salt.

    Natural elements found in herbal oils enhance skin health, encourage hydration, and help clear up blemishes. Some oils may even aid in the treatment of severe skin conditions like eczema, psoriasis, and acne. Ayurvedic oils’ calming and restorative qualities might help you reduce stress, which can damage your skin.


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