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10 Ways to Boost Your Energy in 10 Minutes or Less

Do you feel less energy when waking up? Do your eyes go droopy in the afternoon?

You shouldn’t try to perk up your tired self with sugar, caffeine, or any other artificial stimulant.

A temporary boost in energy could be experienced from the sugar and caffeine, but it would quickly wear off, leaving you even more exhausted.

What you require is a long-term answer to the problem of chronic lethargy.

Here are 10 methods that have proven effective in reducing weariness and helping people feel renewed and energized once more.

1.   Get Some Breakfast

Regular breakfast eaters are less likely to suffer from exhaustion and tension during the day.

Hot oatmeal, which is high in fiber, can keep you full for much longer than a sweet roll or pastry.

They’ll keep you from growing hungry as the day progresses (hunger can lead to low energy).

2.   Take a Downward Dog

According to some research, yoga involves a series of postures and deep breathing for exercise and meditation, and is effective in reducing tiredness.

3.   Sing Your Heart Out

Singing has been shown to lower stress hormone levels while simultaneously elevating mood.

Get a hairbrush, put on some music you like, and start singing!

Save your unique speech stylings for your car’s privacy rather than your coworkers’ perplexed looks.

4.   Refresh Yourself with Some Water

Feeling exhausted and depleted is a common side effect of being dehydrated.

Keeping your body properly hydrated is essential, and while you don’t have to drink “eight glasses a day,” you should.

You’re probably getting enough fluids if you don’t feel thirsty and your pee is a pale yellow.

Every few hours, you should make a trip to the fridge or water cooler to restock.

The trip there on foot will serve to rouse you as well.

5.   Lose Your Mind

Get your magnesium and folate from a handful of almonds or peanuts (folic acid).

These substances are necessary for cellular metabolism and energy production.

If your body lacks certain nutrients, you may feel fatigued.

6.   Get a Cinnamon Stick

A sniff of this fragrant spice is said to revitalize tired minds and restore focus for some.

Were you hoping to use some cinnamon but didn’t have any on? Grab a mint from your bag.

Some people find that the refreshing scent of peppermint helps them stay awake.

More study is required to determine whether or not these aromas boost energy, and if so, how.

7.   Get Up and Go

Whenever you work out, your heart rate increases, and blood flow to your muscles, brain, and other vital organs increases, giving you a natural and effective energy boost.

You can maintain high levels of energy by doing out on a regular basis, even if you can only find 10 minutes here and there.

Get up and walk around whenever you can, even if it’s simply in place while you talk on the phone.

8.   Don’t Block Out the Daylight

Research suggests that just a few minutes of walking outside on a warm, clear day may increase mood, memory, and the ability to absorb new information.

Getting fresh air and sunshine can do wonders for your self-worth.

If you can’t leave the house, at least let some light in.

9.   Eat

Your brain requires sustenance to perform at its best. Reduced glucose in the blood causes mental fogginess.

If you feel yourself starting to nod off in the afternoon, get a little to eat that will keep you going until dinnertime.

For sustained energy and stable blood sugar, try a snack like banana slices with peanut butter or granola with fresh berries.

10.  Hang Out With Positive People

Shockingly, feelings can spread from one person to another.

Negative and depressing people can drain your strength, whereas upbeat people can revitalize you.


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